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Just follow the instructions given and enter the value into the calculator. VVOvmax and tlimvVO2max. To perform this VO2max test you' ll need to find an appropriate walking location and measure out a distance of exactly 1 mile. How can one raise their VO2 Max? VVO 2 max Calculator - a free Microsoft Excel spreadsheet which you can download and. Or Download Here: WMV ( 2. The following calculator will calculate. Calculate your VO2 Max with our easy to use calculator and guide.
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